I took an unplanned rest yesterday. I was exhausted yesterday but was still intent on going to swimming, then I looked at my diary and realised that I had trained 7 times in 6 days… A break was in order.
Sauna, water and then fell asleep in front of the TV at about half past ten.
Today I started out with a swim in the Kista pool. No plan, just swam. It ended up being 3km non-stop set. Tonight I’ll jump on the trainer and do a difficult 60-70 minute set.