The Day After

It’s now 20 hours after my long run and I feel pretty good. Still hungry but no sign of any injury. It’s quite safe to say that I am now able for the long distances and can ramp up the intensity and frequency a little from now on. Tonight I will just Swim with the club and save myself for a double day tomorrow:
15-17km M-Paced run AM and a Turbo set in the late evening.
That will leave me with a Run and a Turbo Session to get in during the weekend.

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