Splish, Splash, Splosh

Back swimming with the club tonight – my first time there in two weeks. That fact combined with the 40 minute non-stop swim yesterday and the 8,4km of race paced running made the set somewhat difficult.
It was:
300m w/u
400 steady
2 x 50 Hard
300 steady
4 x 50 Hard
200 steady
6 x 50 Hard
100 steady
8 x 50 Hard
100 Medley
2,4km. Absolutely done after that.
tomorrow I will try to squeeze in a long run. I’m not exactly sure how I will manage that but that is the goal. It’s been 10 days since my last long run and I think that should be the maximum allowed gap.
38 days remaining and a plan is needed.
Tomorrow is day 38 so:

W – Day 38:[mantra-button-color url=”#” color=”#47AFFF”]Long 28km[/mantra-button-color]
Th- Day 37:
F – Day 36:[mantra-button-light url=”#”]M-Pace 17km[/mantra-button-light] / Bike
Sa- Day 35:
Su- Day 34:Bike
M – Day 33:
Tu- Day 32:[mantra-button-color url=”#” color=”#47AFFF”]Long 30km[/mantra-button-color]
W – Day 31:Bike
Th- Day 30:Bike
F – Day 29:[mantra-button-light url=”#”]M-Pace 17km[/mantra-button-light]
Sa- Day 28:
Su- Day 27:[mantra-button-color url=”#” color=”#47AFFF”]Long 30km[/mantra-button-color]
M – Day 26:Tempo
Tu- Day 25:
W – Day 24:[mantra-button-light url=”#”]M-Pace 17km[/mantra-button-light]
Th- Day 23:
F – Day 22:
Sa- Day 21:[mantra-button-color url=”#” color=”#47AFFF”]Long 32km[/mantra-button-color]
Su- Day 20:
M – Day 19:Tempo
Tu- Day 18:
W – Day 17:[mantra-button-light url=”#”]M-Pace 18km[/mantra-button-light]
Th- Day 16:
F – Day 15:
Sa- Day 14:[mantra-button-color url=”#” color=”#47AFFF”]Long 32km[/mantra-button-color]
Su- Day 13:
M – Day 12:Tempo
Tu- Day 11:
W – Day 10:[mantra-button-color url=”#” color=”#47AFFF”]Long 30km[/mantra-button-color]
Th- Day 9:
F – Day 8:
Sa- Day 7:
Su- Day 6:[mantra-button-light url=”#”]M-Paced 15km[/mantra-button-light]
M – Day 5:
Tu- Day 4:
W – Day 3:Easy 6km
Th- Day 2:
F – Day 1:
Sa- Day 0:

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