Not able for back-to-back

Because I didn’t manage to get my long run done today I decided to attempt a second turbo set in two days… not exactly grand tour ridiculousness but it appeared to be outside my ability. In my 28 weeks of training, I have not done it once.
I suppose yesterday’s set was quite difficult and today’s was not exactly a piece of cake:
5:00 @ 220w
8:00 under-over (1:00 @ 228w/1:00 @ 253w)
2:00 Easy
5 x 0:40/0:20 310w+ / 100w
2:00 Easy
8:00 under-over (1:00 @ 228w/1:00 @ 253w)
2:00 Easy
5 x 0:40/0:20 310w+ / 100w
3:00 Easy
10:00 @ 210w @ 60 RPM
2:00 Easy
Then fail… I tried to do another 8:00 under-over but quit after three attempts.
All it was a good set.
Did’t make the hour and didn’t finish the set.
Run tomorrow.

Screen Shot 2013-04-21 at 22.08.41

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