Complete Rest

Had a complete day of rest yesterday.
I felt a strong urge to train despite the disastrous long run on Sunday but I resisted this urge in favor of rest. The need for rest can be the only reason for the problems on Sunday.
For this week I will just swim tonight.
Do the 22km TT race on Wednesday or train on the Turbo.
Long run on Thursday.
Swim on Friday.
Bike on Saturday
Tempo run on Sunday.

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