Didn’t have a plan today. Mid afternoon I decided that I should probably do a turbo set again tonight. Leaving work I decided to pop into the gym and do a swim. Once I got in there i didn’t feel like swimming and jumped on the treadmill instead. I did a tough 26 minutes:
4 min w/u
7 x [2:min @ 3:38/km, 1 min @ 4:55/km]
1 min w/d
I then headed straight to the pool but still could find no love for swimming. I did a tabatha type set and climbed out after just under ten minutes.
Not a great day of training.