Done

Last real run done today:

Duration: 00:57:21, HR Avg: 162, HR Max: 216, Calories: 752 kcal, Distance: 14.09 km, Pace Avg: 04:03 min/km, Training Load: 184

I was very surprised with this. I just went out and decided to run by feel. No looking at the watch at all and I planned to turn around when I felt like it.
The result abover speaks for iself. I’m pretty happy with the form that was shown today.
Here’s all my Marathon build:

Now 5 days remaining to see what that gives in the marathon.

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