Today’s run was in torrential rain.
Duration: 00:44:51, HR Avg: 159, HR Max: 188, Calories: 569 kcal, Distance: 10.69 km, Pace Avg: 04:11 min/km, Training Load: 141
Pretty happy with the run. Not too difficult at all. The take home fact is that I now only need one day’s recovery after the long run. Two weeks ago I was still feeling the effects after three days. This is progress.