Time to run

Recovery has been great after Sunday’s long run. Only one day off and I already feel like killing it. Just to be on the safe side I’ll hit the treadmill and do hill nitervals. 14,2km/h for the duration with 1:30 @ 6,5% incline. I’ll decide on the RI and total duration when I get to the gym. ‘Going to be fun.

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10:00 w/u – 14,2km/h and leave it there.
6 x (1:30 @ 6,5%, 2:30 @ 0%)
1:30 @ 6,5%, 0:30 @ 0%
4:00 build to 16km/h
Done!

Duration: 00:40:00, HR Avg: 157, HR Max: 176, Calories: 524 kcal, Distance: 9.5 km, Pace Avg: 04:16 min/km, Training Load:

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