Splosh

… yep, not splish or splash. I feel splosh is a slower sounding word and that is what my first swim in a 50m pool in 6 weeks was; damn slow!

Set was 200 w/u, 100,200,300,400 then 2x(400,300,200,100)
15 seconds between efforts and 30 seconds between sets.

Slow as hell:
00:03:13

00:01:35
00:03:14
00:04:56
00:06:42

00:06:40
00:05:03
00:03:22
00:01:40

00:06:48
00:05:08
00:03:28
00:01:37

Oh dear; it appears that one must keep training to keep one’s speed. Who’da’ thunk?
Trying to see the bright side.

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