30 Minutes

I don’t usually consider registering a training set unless it is at least 40 minutes long. This rule is applied with one or two exceptions. The first one is my semi-regular Kista 30 minute swim loop. It is only 30 minutes and I count it because I believe it counts!
The format is as follows:
10 minutes – Stead swimming. Focus on and experiment with technique.
12 minutes – 6 x (33m Kick, 66m Easy Controlled Crawl)
8 minutes – Steady->Mod-Hard Crawl.
All non-stop.
I have no actual data to say that this set works, however I feel like I have done something great after it; for the moment, that’s enough for me.

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