I decided to rest yesterday after having a double day on Tuesday. Today, feeling rested, I will go to the gym and do an indoor duathlon:
20 minutes Treadmill
20 minutes Spinning Bike
10 minutes Treadmill
That should give me an idea of how I’m set for SCT Duathlon.
Done. Not too difficult, not too easy.
First run was at 15,1km/h with an average HR of 148; leisurely enough.
Bike was a similarly calm 147 average HR.
I challenged myself on the second run by starting out at 15,1km/h and increasing speed by 0,1km/h every minute bar the last two, where I at 17km/h. HR averaged 165 and topped out at 174.