100 days remaining before specific preparation for Stockholm triathlon begins. Today I did a short but pretty intense session at the gym.
30 minutes on the treadmill as follows:
5 min w/u
4 x [ 4:00 @ 3:34/km, 1 min @ 5:25/km ]
5 min @ 3:34/km
2 min cool down
Then directly over to the concept2 for 10 minutes of steady rowing.
Straight into the pool for 17 minutes of varied swimming. Kick, deMont and fast crawl.