100 Days

100 days remaining before specific preparation for Stockholm triathlon begins. Today I did a short but pretty intense session at the gym.
30 minutes on the treadmill as follows:
5 min w/u
4 x [ 4:00 @ 3:34/km, 1 min @ 5:25/km ]
5 min @ 3:34/km
2 min cool down

Then directly over to the concept2 for 10 minutes of steady rowing.

Straight into the pool for 17 minutes of varied swimming. Kick, deMont and fast crawl.

Leave a Reply

Your email address will not be published. Required fields are marked *