Did my third Turbo session of the week today. I did the HIM + Tempo set with a twist because I was short on time. I only did one 4 min Tempo effort in the middle but for the last HIM set I went up a gear for the first 15 seconds of every minute except for the last two minutes where I stayed in the higher gear and held the pace. I also left out the 5xmax effort at the end. Time was not on my side and I made the most of what I had. Now it’s party time and tomorrow is my annual run followed by a swim in freezing cold water here.