I took two days off after my ‘return from sickness’ Turbo session and then did two days in a row. Yesterday was the russian pyramid set – a set I have not done before. It was not pleasant at all. Completely non specific to my triathlon needs which unfortunately means it will be done some more since I’m not in my specific prep phase!
Today I did Lucho’s Turbo set – something I call Turbo x. I thought I hit it pretty well considering I’ve lost quite a bit of cycling fitness during my sickness and recuperation. There is a possibility of swimming tonight but I’m just too wiped out to consider it; I think I’ll target a run tomorrow instead.