Another run today. After yesterday’s effort I decided that I needed rest today, however, i felt absolutely fine today and decided to go out for an easy one.
That easy one was as follows:
17 minutes easy warm up followed by 5x1600y aerobic test. the result was Split(Av. HR):
6:17(142), 6:26(146), 6:31(145), 6:32(145), 6:33(145)
My pace flattened out at 4:25/km. Not the result I had hoped for but not too bad I suppose.
I then did 3 laps of strides on the straights and easy on the curves.
Next was 4×400 on 2:00 (1:21,1:20,1:18,1:17) and then a 12:30 easy run home.
Total time was 1:20 for 15,7km – quite a bit of walking and resting. I will definitely not run tomorrow.