I did what could be considered my first easy run in a long time. I was not ‘crash training’ for something as I seem to have been doing for some time now. I ran approximately 14,5 km in 65 minutes with 149 as my av HR.

I have 61 days to what should have been my A-race last year – A fast 10km course in Hässelby. This year I want to crush it. 37-something is well within my reach but I’d love to reach the 36-somethong mark. 3:41/km would scrape me under. Now I have to figure out how to do it…


Leave a Reply

Your email address will not be published. Required fields are marked *