Race: I ran 38:39 on Saturday. I’m pleased with that. Can I find another 2 minutes this year? Hässelby calls!
Rest: I rested on Sunday despite feeling as if I could have raced again; no fatigue whatsoever.
Roll: I jumped on the trainer and did the most intense interval session ever. 30 minute at IM pace followed by 3 x 4 min Max with 4 min rest between intervals. I was absolutely fried afterwards.