Race: I ran 38:39 on Saturday. I’m pleased with that. Can I find another 2 minutes this year? Hässelby calls!

Rest: I rested on Sunday despite feeling as if I could have raced again; no fatigue whatsoever.

Roll: I jumped on the trainer and did the most intense interval session ever. 30 minute at IM pace followed by 3 x 4 min Max with 4 min rest between intervals. I was absolutely fried afterwards.

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