I’ll try to recall the last nine days training:
After the MTB ride we went away for the weekend – all that was done there was a 42 minute run. 22 minutes out and 20 minutes back. Next day was about 2 hours cycling – 30 minutes w/u, 4x 7min intervals, 30 minute home.
Backed that up with a 35 minute run – 20 minutes relatively hard.
Yesterday I climbed abord the TT bike and did 55 minutes of Big-Gear riding.
Race tomorrow. Hilly 10km – prediction 38:57 (3:53/km)