I’m travelling tomorrow and have a million things to do today so my training for the week is most likely complete.
The week was as follows:
Tuesday: Fast short run. 34minutes average of 4:08/km
Wednesday: On the indoor trainer. 5x4min on, 4 min off
Thursday: MTB – 43 minutes. I felt very tired during this. Maybe a little dehydrated.
Friday: Tough run at the track. 6×1200 yards in 3:58, 3;56, 3;56, 3;56, 3;54, 3;52. Average of 3:35/km
Today I feel pretty fresh despite the fact that the interval session was one of the most difficult sessions I have ever done. It was also very hot – 25 C in the shade and the interval session was ran in direct sunlight…
While post title said I’m finished for the week I’ll see if I can squeeze in something else. I have a 5km race on Wednesday.