Different order than the previous three days. The rest was not so restful -lots of family activities- probably more correct to call it a non training day.
The run was the first 10km of the XTreme course and then the quickest way home. It worked out as exactly 15km. I took it relatively easy until the last 3km because I was planning a solid bike ride today.
The bike ride was solid, however I really felt the fact that I had not been out on the bike in three weeks. For the last hour the efforts were quite painful. The good news is that I managed to average 31,3km/h for 75km. Not too shabby.