Rowing again!

I finally managed to complete a session on the rower… 9 difficult kilometres done as follows.

1000 m hard

1000 m easy

300m mod-hard

3x [1000m w/ 10 Max pulls, 10 easy pulls +500m very easy]

THR 58/89 – 65,1%

Leave a Reply

Your email address will not be published. Required fields are marked *