I went out for a run tonight and as i was running past the track I heard the sounds of cheering. I instantly assumed two things:

1/ there was a football match on.

2/ the running track must be cleared.

I was nearly correct on both assumptions. There was indeed a football match on; but not on the track pitch – it was on the asrto turf next to the track. The track on the other hand was 75% free of snow so I did what I could:

10 x 290m on 1:30

This was very difficult. So difficult that I feel I will be lucky if I only get DOMS – this session was an injury risk.

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