I’m taking every opportunity to train now. Today, even though there was an enormous downfall of snow during the day- I took the longer route home on the bike. As the bike paths had not been gritted yet, every pedal stroke was an effort; It was only 32 minutes but it was 32 good quality minutes better than 0 minutes!
After the kids had finally settled took out the stretch cords and did some ski-polling exercises. 30 minutes of ‘polling’ for about 3-4 minutes followed by wall-squat for about 90 seconds. I added 10 hard fast pulls every 20 or 30 pulls. The whole set was then backed up with 2×8 + 1×16 dumbbell bicep-curls.
My arms are now burning, but the sauna awaits!