I’m using the word here in a relative sense: Tomorrow’s plan is to do three hours of training – certainly not epic to most people who consider themselves as future Kona participants… I do consider myself as a future participant, but that plan is long term. Thus far in 2010 my average training week has been 3:10 – so to consider doing my week’s training in one day is somewhat epic. The plan is as follows:
Relax, read and prepare for swim.
10:00 Swim – long set. ??x400. Focus on technique. End with some fast 100s.
Eat something after swim
12:00 Spinning – liquid calories during class.
13:30 10km Run… try to hold 4:30/km
Sauna, fluids then large snack