Long Way Home

I ran home from work today – for no other reason than that I wanted a change; I didn’t really feel like a run to be honest! At the first turn I decided to go left instead of right and take the long way home:

At times I felt pretty slow but considering the terrain, a 4:34/km pace at a moderate 149 av. HR is pretty respectable and indicative of pretty good form…

I’ll most likely rest up tomorrow and prepare for “Epic Friday”.

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I’m still pretty upset about yesterday’s swim.

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