It’s been a while since I trained four consecutive days.
Mon: 20 minutes on the bike w/ Tabata sprints at the enc (8x)
Tue: 1 hour run w/ 2 hard efforts
Wed: 1 hour eun w/ 1 hard effort at the end
Thur: 42 minute run w/ 400m sprint at the end
I feel better today then I did yesterday and hope that holds until tomorrow’s 5km race.
I have no idea what to expect tomorrow but it doesn’t really matter; I have three 10km races semi-planned now: 8th Sept, 18th(or 19th) September and Oct 10th. Hopefuly I can run FAST in one of those; I really need to get back to the track to do that.