All work and no play…

…leaves only enough time for Tabata sprints.
A little better than Friday but still quite a drop-off in speed throughout the set.I attempted to hold 35+ km/h for every set and found this impossible by set 6 onwards. I’ll have a look at the data later but I seem to remember the speed dropping off to 30 on Friday.

Running has taken an unplanned back seat once again: too much to do, too little time. I am 5 days out from my first race of teh year and need a booster session; If time allows I’ll do a fast 5k tomorrow to address that, then it’s only easy runs after that.

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