…like a hole in the head!
I have not sat on my racer all year and since I got a rare moment alone at home I decided to jump on the trainer and decided to do a set ot timewise-tabata sprints; 15 minute w/u, 8x(20 seconds Max, 10 seconds rest), 2 min w/d.
Hurt lik hel and there was a HUGUE drop off in power as the sprints progressed. This means that I simply had not got the fitness for it. No biggie – better than a zero day!