Back online

It seems that a plugin – was corrupting the database; most likely Spamfree.

Since I have last posted I have moved house and only recently have I started running again:

Monday I ran my now local 10k cross-country track: 46:32 av. HR 149,

Last night -with tired legs- I ran it again: 45:18, av. HR 155

Leave a Reply

Your email address will not be published. Required fields are marked *