I’m tired and the tiredness isn’t lifting. Sunday was a low point in my training for the year. Monday’s swim showed promise but today when I attempted to train I was absolutely exhausted. I bagged the planned rowing set and went for a leg weight session instead. That was my first weight session in three weeks. I lifted light weights and did a high rep session in the hope that I would 1/ Get back into the swim of things and 2/ not be sore for a week. Tomorrow will tell if that plan worked.
Assuming I feel better I will swim with the club tonight.
I felt very tired when I got home. Went to bed early, didn’t read and had a pretty good sleep.