One strength session per week is not enough… It’s not like running/swimming/cycling or any of the ‘aerobic’ activities. Last night, I ran and did a strength session for the first time in a week. The running was fine – no better or worse than last week. The strengths session was tough. Very tough. Almost like starting out again in some respects.
I sit here today shelled. I feel like a shadow of myself. I need to get to the gym twice a week. One big session of 40 minutes or so and one shorter 20-25 minute session.