My legs weren’t feeling fresh in the warmup and I had negative thoughts creeping around my head.
I put on some good music, did some very hard efforts in the warmup and just hit the test HARD,
As soon as I started I began to feel positive. Time management went well and if anything I’d say I went a little too easy since I was able to significantly up he power for the last 2 minutes.
New FTP came out at 252W
Up from 239W on 2015-12-07
13 Watts in 6 weeks. Not so bad at all. I’ll be very surprised if I manage to get another 13 Watts between now and my next test on March 1st.
Time will tell. It always does.
Going to bed happy now.
The bad news is that all my training zones have just shifted up so training gets harder now.