I took a rest after training four days in a row. I was feeling fresh on the fourth day and at the time thought I did a pretty conservative session: 40 min @ 4:17/km with the last 4 min @ 3:45/km followed by a 21 minute strength session.

Friday, the day after, I was feeling tired so I decided to rest. Now I’m ready to go again. The trainer is calling me and I will most likely do the 9:00/1:00 set in some former other.

I’ve planned my reading list for 2016:

IMG_6694I may add more and swap out some but that’s what’s on hand for now.