5 x 9:00 on 1:00 RI – 1st @ sweetspot, 5th @ FTP


Good set. Sufficiently tired at the end. Sweetspot is difficult.

The next one will be 6 x 9:00, just staying at sweetspot. The plan is to build to 8 x 9:00 before I start to do two V02 Max sets per week. Sweetspots are where the money is now.

I’ve just noticed that I’m due and FTP test now… well I can’t do it today or tomorrow because I’m tired. Maybe I’ll get it done Friday. Lets see.
This post is pointless – end!


I returned to the same gym I was in on Friday – the one with the supposed broken Concept2. I was going to run for 40 minutes but decided to sit on the concept2 and see if I had any luck this time. Well, the 3 x 12 x… V02 Max session on the bike on Friday must have taken a lot out of me on Friday because the rower was perfectly fine. I did a 10km set as follows:
5km Steady (185w)
5km as 100m Hard (250w), 100m easy (150w)
Called it a day after that – it was 22:15 and I’m trying to get my sleep patterns back to work mode.

Tomorrow I’ll be back on the rollers. ? x 9:00/1:00 Sweetspot intervals.