Today was the first indoor set done with honest numbers.
Input to the set was my FTP test from Monday and I could really feel the difference.
Holding 95% of FTP feels easy for a while, then it feels like a slow death… I don’t think it’s a pace that you I could regulate myself; PM is necessary.
I was extremely pushed for time so I only managed 32 minutes. I made them count:
2 x 10:00 @ 95% FTP on 1:00 RI + 10 x 0:30/0:30 @ 150% FTP/50% FTP