Swim

Went swimming with the club last night.

Felt pretty strong during the entire set. I’m getting a little tired of the new format however. Since the club hired a new trainer we are forced to do Swim Smooth sets. I’d estimate that up to 70% of the set is not normal swimming.
I’m wondering if there is any evidence that Swim Smooth actually works; nobody in the club seems to want to question it at all.