FTP #1

Today I did an FTP test by accident. I had a very small window of time and I decided to jump on the rollers.
I did a warm-up that included some hard efforts. After warm-up I settled into a mod-hard set of indeterminate duration. After five minutes I thought it felt sufficiently hard to be an FTP test. I decided then that it would in fact be so. The start was a little too easy so I ramped the power up a little towards the end of the set. It wasn’t a flat curve but I’m pretty sure it’s representative of my current untrained FTP. 238,4W is what I god after doing the maths.

FTP1

Not good, not bad.