Long Day

I did an recon of Lidingö MTB… Nearly did the whole course. 87,1km in total.
While I felt OK for the entire day I found that there was very little difference in pace for great difference in effort. This leaves me with a conundrum; how hard to push it on Saturday?

The positive side is that I feel pretty good today. Legs feel slightly tired but not my body – I’m actually planning a 40 minute run tonight.
With the race on Saturday I’ll probably train pretty hard Monday, Tuesday & Wednesday. Swim on Thursday and rest up Friday.
That should see me not 100% rested but good enough for Saturday.