One Day Rest…

…then back at it today.

I took a day off yesterday. I had planned an easy run but decided to skip it in the end.
Today I’ll run and then do a short but fairly intensive bike ride home. I don’t think I’ll be able to make it to swimming but if I can I will.

I’ve been testing this out for the past few days:

So far I’m very impressed with it; let’s see how it performs as I go though a though training week this week.