A visit home, a wedding, many drinks and pretty much no training… not the best recipe for success.
The worst and most frustrating thing about this is that it is very difficult to gain momentum again. Habits are broken, routines and the burning desire are all gone. I know that once I start the fire will be stoked again, but it’s difficult to not say: “What difference will one more day day make”.
Today I’ll get right back at it and do a triple: Run, Bike and Swim. That will allow me to recover tomorrow or do a small bit of exercise – whatever suits best.