That last run workout took a lot out of me. It didn’t feel too difficult at the time but I was wiped out after it and had leg pain for two days. A concert and quite a few beers on Tuesday probably didn’t help too much either. I ended up taking two days off and have just completed a pretty easy run: 12.0km, 150 av. HR, 4:44/km

I will try my best to get on the bike tonight… I really want to pile on the training load before I leave for Ireland. The wedding and surrounding activities are going to make training very difficult.

The other hope I have is that I get up Howth Head on Friday… let’s see how that works out.