Double – Zero – Double

Tuesday was a double day – run then swim.
I felt flat on Wednesday so I took a day off.
Today will be another double – Bike then swim.

The plan is that I do two easy hours on the bike… shower, eat and get the kids ready for bed. Then out the door to swimming.
The intensity of the swim set is out of my control since it is designed by the coach.
Friday will be off or an easy run. I’d very much like to do a long bike session the weekend too.