Today I’ll do a double.
Lunchtime run of undetermined time, effort and distance.
A swim with the club tonight.

Biking is ‘getting there’ so It’s now time to start to pick up the running and keep at it with cycling. An early spring has me outside on the bike already – six to eight weeks earlier than some years.

Goal is to keep moving and keep increasing the load.
Let’s see how I feel running today after yesterday’s cycle.


Did a solid run – despite being WAY overdressed.
I had to leave work to drop the car home and decided to run back to work- I tool a 12km route instead of the shortest 3.6km option.
The sun was out and it may have been as much as 12 C. despite this I was dressed as I would be for -5 -> 0 C.
I got hot… very hot.

The run was 12.1km @ 4:43/km – easy enough and very enjoyable.