Attempted my first Sufferfest today – Turbo set #5 was probably a little too early to attempt such a set.
After a brief warm-up it prescribes 15 x 1:00 max / 1:00 easy. I managed to get 11 of them averaging about 310-320w before calling it a day.
I think I’ll leave these type of workouts until April and start to throw down some base.
Cycling base is something I have been missing for many years… 2015 is the year I get it back.
I have my CTL above 30 now for the first time since October. A swim tonight and something tomorrow should ensure that it stays above 30 for the rest of the year. Feeling pretty good these days… almost like an athlete again.