Keep it moving

I’m still a little shocked after my reconnaissance of Lidingöloppet, nonetheless I’m going to get a three more sessions in my legs and then taper down quickly. Yesterday, after one days complete rest, I headed out to the Ursvik 5km trail and did 8 hill intervals. They were difficult and did feel progressively more difficult with each one but the times decreased – so I’m not as bad off as I thought.

What remains to be done is as follows:
1 x 13-15km M-Paced run.
1 x Last 22km of Lidingöloppet
1 x First 10km of Lidingöloppet
Taper down for 6 days.
Race as fast as I can.