I did my ‘long’ run yesterday and today my cold is no better and no worse – which is good.
To add to the good news, the run was 2 minutes quicker and 5 bpm lower heart rate than the last time I did the same run. To further add to the positivism, I felt good after the run – unlike the last time I did it when I was struggling to hold 5min/km on the way back to work.
All in all it was a goo day’s work.
I have about nine days to add more work and then a 10 day taper.