Three for Three

Nearly skipped the swim today for no other reason than I was none too motivated. I sat in the car outside the gym reading the web on my phone – probably trying to make myself run short on time and give myself an excuse for not swimming. I snapped myself out of that and got a swim done:

200 w/u
100 – 1:28
200 – 3:02
300 – 4:35
400 – 6:08
400 – 6:07
300 – 4:36
200 – 3:00
100 – 1:25

Not too bad at all. Next week I’ll start to add in longer sets and mix in the running. It’s coming together nicely.