The Hangover

I very nearly skipped today’s run. An encounter with a whisky bottle nearly ended the run. After nearly deciding that the run every day challenge was destined to end today I finally managed to pull myself out of the couch and hit five minutes over the mandatory 25.

4:27/km – easy enough.

I had been thinking all day about how and when to end project RED. Because of my mental state I only get as far as deciding that I will only make that decision when I feel good AND after the day’s run.

Or in checklist form:

Did you run today?
Do you feel good?
Is it time to end this shit?

All three need to be yes in order to end it.