Still Off Track

After realizing that I was way off track with my training I have gone even more so off track. No swimming or running since the last update. Work is the main culprit this time. Let’s take a look at my now laughable plan that I made two weeks ago:

Week 6[31/3->6/4]:Long Run(19km), Shorter Faster Run, Long Run (20km)
Week 5[7/4->13/4]:Long Run(20km), Long Run (22km)
Week 4[14/4->20/4]:Track, Long Run (20km), Threshold Run
Week 3[21/4->13/27]:Track, Long Run (24km), Threshold Run
Week 2[28/4->4/5]:Track, Long Run (21km), Threshold Run
Week 1[5/5->10]:Track, Easy Run, Race

I honestly don’t know where to go from here.